Keeping Fit With Dandelions

Have you ever looked out at the lawn in your back yard and noticed pesky weeds with feathery yellow flowers sprouting? Chances are you’re dealing with a resilient little plant known as the dandelion. For many gardeners, their first impulse is to eradicate dandelions, though surprisingly, these weeds are not only edible but beneficial. Harvested dandelions and dandelion roots can be used in many culinary endeavors such as salads and other meals. They can also be dried and ground down into a powder that can be brewed into a healthy tea that’s brimming with benefits. Dandelions are incredibly nutritive and have a variety of uses for those who are looking for natural holistic healing if enjoyed on a regular basis.

Vitamin & Mineral Rich

Dandelion tea is an excellent supplemental herbal tea as it contains a great number of essential nutrients and minerals to help improve your health. By regularly drinking dandelion tea you introduce yourself to essential vitamins such as A, C, D, E, & B complex as well as small amounts of minerals such as calcium, potassium, magnesium, manganese, iron, copper, and zinc. Dandelion tea is also an excellent source of beta carotene. Surprisingly, dandelions also contain a high amount of protein that exceeds even the amount found in leafy greens like spinach.

A Natural Digestive Supplement

Dandelion tea works great as a natural digestive supplement as well due to its mild laxative properties. This supplemental herbal tea may also be potentially useful for stimulating appetite and balancing the proper amounts of good bacteria in the body. For mild digestive issues such as constipation or diarrhea, dandelion tea can be an excellent natural ingredient.

Other Benefits

The aforementioned benefits are just a few of many more that can taken from a good cup of dandelion tea. Drinking dandelion tea can help purify your blood as well as the rest of your system of unwanted and unnecessary toxins. Additionally, the diuretic properties of dandelion tea can also be helpful for cleansing and toning the function of the kidneys, bladder, and liver by stimulating the flow of urine through the body. Other possible benefits that can be earned from regularly drinking dandelion tea include the balancing of cholesterol levels, assistance with weight loss, increased antioxidant levels, as well as the reduction of inflammation.


To prepare dandelion tea, it is recommended to take one tea bag and place it in one cup of boiled water. Cover and allow it to steep for a period of 5 to 10 minutes. If desired, sugar, honey, or even lemon can be added according to preference.

Dandelion tea is considered safe however it is not recommended for those who are pregnant, nursing, or currently prescribed to medications to drink any herbal teas without first consulting with a health practitioner in order to avoid any unwanted effects.

Dandelion tea is filled with countless benefits to offer anyone who is willing to drink this herbal tea on a regular basis. As more herbalists and scientists research into the properties of certain herbs, more benefits to drinking teas such as dandelion tea are revealed. Although dandelion tea has been noted to lack of flavor with the wide array of benefits that it has to offer.

If you’re looking to purchase dandelion tea locally, your best bet may be to try searching in the tea section of a health food store nearest to you. Alternatively, dandelion tea can also be purchased online as there are a great number of online tea vendors to choose from. When making a tea purchase online, we highly recommend that you go with a reliable tea merchant that you can trust. This way you can ensure that you are receiving a high quality tea with no fillers, chemicals, or unwanted additives. There are many reputable online tea stores to choose from. If you’re interested in organic herbal teas, we recommend Buddha Teas as a dependable internet supplier for excellent and hard to find herbal tisanes like dandelion tea. We sincerely hope this article has been able to answer any questions you may have regarding dandelion tea, however if you find yourself with any additional inquiries, you are always welcome to contact us for further information.

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Dandelion tea is an excellent source of vitamins, minerals, and has many other great benefits to offer as well.